physiology 101

My dear friend of 40 years and fellow blogger writes  about life-changes she is seeking, and how she is trying to pay more attention to her gut instincts and give the constraints of pure logic a bit of rest as she searches for new directions.

I liked her post and it made me think (as her writing always does, bless her) … I was reminded of something I have done and should do more of … so I post a rephrase of my comment to her here:

My instincts don’t lie in my gut, I don’t think. The things that thrive in my gut are panic, anxiety, dread. Also extra pounds. I would just as soon not know about my gut – where it is, what it’s doing or thinking, what it wants to eat, how it is getting along with the size of my pants, etc.  

My question is to my heart — the soul part, not the bloody pumping part. “Are you there? How do I make you grow? How do I live out your desires? ”

One thing that has helped me in moving along when I have been stuck is visualization. Draw the image of where I want to be, who I want to be, what I want to do. Make the image as real as I can. I write it out in words, draw and diagram pictures of it. Keep looking at it, keep it in my head at all times. It becomes part of me, my conscience, my sub-conscience. I start moving in the direction I visualize as if by magic.

I learned this awhile back from a friend who shares some of my fears around horseback riding … specifically the performance anxiety that comes with competing, and my huge fear of jumping. I started to ride the perfect dressage tests or hunter classes in my head, over and over. I even visualized burps in the rides and how I would ride through them. In my car during my commute, in the shower, during boring meetings at work, whenever I could let my mind safely wander away from reality, I would put in my head the vision of where I wanted to go.

Build the vision and live it in your head. What are you doing? What kind of person are you? How are you dressed? What is your daily routine like?

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It is just like practicing for a speech or a difficult conversation, really.  Write the speech and then present it to an imaginary audience.  Have the audience throw some rotten tomatoes and then visualize how to deal.

I have my current passion, the Book, storyboarded on the wall of my home office — Will start posting pieces of it for my Fun with Murder Readers team …Googled images of landscapes and buildings and artifacts that figure into the story — timelines of events — an organization chart of the key characters’ interrelationships  — photos of people who look like my characters.    I am still looking for the character that will fit into Tommy Lee Jones.  Gotta have Tommy Lee Jones in the eventual movie screenplay, dontcha know.

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