2. Goal: Eat breakfast: This is so not in my wiring, which is ”eat only when hungry.” Due to my nearly perpetual state of starvation, I am usually nauseous first thing in the morning. I would rather have nausea with an empty stomach than nausea mixed with food. I don’t have time to deal with consequences from the latter when I am trying to get myself and the farm ready for me to go to work.
a. Do now: Look around at various eating programs and find breakfast menus that sound like they would be appetizing for lunch or dinner.
b. Do now: Change the weekday morning routine so that there is plenty of time to eat breakfast, way way after I first get up out of bed, but in time to get to work reasonably on time after morning toiletries and farm chores. This requires more Planning. And Getting Up Out Of Bed Earlier. Holy moly, changing the Do Date for this one to Do by Feb 1, 2012.
c. Do by Jan 15, 2012: Build the habit of eating breakfast on weekends. It doesn’t have to be in the morning though, just eat breakfast menu items anytime of the day on Saturday and Sunday so that I can say I am eating breakfast now.
d. Do by Feb 15, 2012: Implement eating breakfast menus on all weekday mornings during the time that normal people eat breakfast.
Next, more on the research, contemplation and dreading of various eating plans before heading into Step 3, eat smaller meals …